How it Works


Group Training that Promises Results in just 30-minute workouts! That’s RIGHT 30 Minutes – I won’t waste 1 minute of your time with ME!

The transformation program consists of 30 minutes of small group strength training. Sessions are designed for 2 women working with 1 trainer to engage in circuit training or alternating sets. The format is based on numerous, highly effective forms of exercises including, body weight, dumbbells, barbells, resistance bands, suspension training, kettle bells, TRX, & more.

A typical group training session will burn up to 500 calories in a matter of 30 minutes. Typically after a metabolic resistance training session the body will take up to 38 hours to return to a normal state. During this process your metabolism will be jacked up & firing like crazy, making your body burn fat like never before! You can achieve the body you’ve been dreaming and searching for in minimum of 2-3 workouts per week.

Women’s Small Group Transformation Pricing, Rates & Programs

2 Sessions Per Week


Per Month
  • $30/per session
  • Moderate
  • Conditioning
  • Maintenance

3 Sessions Per Week


Per Month
  • $25/per session
  • Advanced
  • Beginners Recommended
  • Progressive

4 Sessions Per Week


Per Month
  • $22.50/per session
  • Accelerated
  • Intensive
  • Highly Effective

*No hidden fees, *No membership fees, *No contracts. *Month-to-month payment
*Vacation time or Unused sessions don’t go to waste your responsible for rescheduling or adding them to your training program schedule.